nicole wants to B skinnie

More Keto Meals 

Philly Cheese Steak Stuffed Peppers

Avocado, egg, bacon and cheese

Shrimp Tacos with sauce

     Well I haven’t posted to this blog in a few years, but I’m back at it on the Keto diet.  I began on January 14, 2019 and I’ve gone down 22 pounds, although on Keto the weight on the scale seems to fluctuate at lot.  I have to say I don’t feel like I’ve put in a lot of work, for the numbers of pounds loss.   I've worked harder in the past and loss less.   I think I’ll mainly use this blog as catalog of meals and recipes.

Garlic and Parm shrimp with broccoli

Coconut Fat Bomb

Keto Pancakes bacon/bob evans

Keto at Wendy's

  I'm Back!!!!!

I have determined that I will get back on this program in January.  I'm still doing some adjusting to being in this state, and have a couple of things to get into order.  Which I am confident I can accomplish without a hassle.  I drove pass a Curves yesterday and got all excited, I had a flashback.  It was hard work, but it paid off, so it was worth it.  I think I am still better off as a result of the 3 1/2 months I was there.  Of course I will begin to blog about it again, with a blog this pretty I can't resist writing on it.  And I am thinking in the back of my head how in world did I do that, with zero computer programing skills.  God is Good!! In spite of me. I also think I am going to work out five days a week instead of 3.  Back to egg whites, PB, grapes and skinny cow cheese wedges, yum yum.  No it was really good, I think that is why I survived, plus I did the high protein diet, so I would stay fuller longer.  Send your blessings. Thanks

I was only on this program for a good 4 months, but I lost a solid 17 pounds. Curves is a good program, its not the easy way out but it works. So now I know that it works that is encouraging that I can do it again.  My life just got Super Busy for a moment, God had his plans.  We shall see!!