Well I haven’t posted to this blog in a few years, but I’m back at it on the Keto diet. I began on January 14, 2019 and I’ve gone down 22 pounds, although on Keto the weight on the scale seems to fluctuate at lot. I have to say I don’t feel like I’ve put in a lot of work, for the numbers of pounds loss. I've worked harder in the past and loss less. I think I’ll mainly use this blog as catalog of meals and recipes.
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| Garlic and Parm shrimp with broccoli |
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| Coconut Fat Bomb |
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| Keto Pancakes bacon/bob evans |
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| Keto at Wendy's |
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