I got this from an in-service at work. It is intended to improve student performance. The speaker mentioned how she applied the efficacy plan to her weight-loss goals and it worked! Back in October when I began to pray to God about how to get myself out of this mess I have gotten myself into, this plan kept coming to mind. So I looked it up and found it. Basically you set a target goal, perform an assessment (in my case my test would be health test, i.e. blood pressure, weight etc), analyze the numbers, develop a strategy/plan to get to target, execute the plan, reassess to determine if target is reached, if not set a new target.
So this is my plan with in my plan. The first plan is just to work out and eat fewer calories. The E plan will hold me accountable to the first by causing me to examine my goals besides just looking at the scale.
Next up my actual data plugged into the plan… :-/
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