I heard something that made so much sense to me yesterday… a friend of mine shared what she read in a book on Saturday. That we must keep out bodies moving. Yeah Yeah Yeah I know you’ve heard it before…. Give me a second to explain why though. Apparently our bodies think that we are starving if we don’t move/exercise/burn a significant amount of calories daily. It figures since your not moving you must be trying to conserve energy because food is not widely available. So it conserves right along with you…see sometimes you are too smart for your own good! This partially explains some of my dilemma. My eating habits have not changed much over the years, but my level of activity has decreased significantly especially after I graduated from WSU. One more glimmer of light shines on me, encouraging me to p.u.s.h. forward with my goals. (Pray until something happens). And move my butt.
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