Today's workout was a long time coming and it felt exactly like that, in a good way. I left feeling refreshed and invigorated, and it FEELS good!!! In fact on the drive home, I didn't want the feeling to leave. It was like taking a shower after a long hot day, and then settling into bed in an air-conditioned room. I really cannot remember the last time I have been to the gym; my best estimate would be before I graduated WSU in 2002. After I graduated, I knew things would be different for me in the area of physical activity. First off, I would not be getting my daily walk from my car to class, which was far at times. Next, the on-campus gym would not be available to me any longer. I also knew I would be investing a significant amount of time into adjusting to my new career. Boy was it an adjustment, but that is another story for another day. I'm not one of those people that hate working out, but I never made it a real priority either. It was just something I experimented with from time to time, without much success. Curves may have something here, I'm sure I will be going into detail with this in the future. Whether walking or riding a treadmill, I have never left a workout feeling really good.
Also still working on getting my numbers and pics posted... I hope working out improves memory cause as soon a find my camera it's on!!
2 comments:
That's great, Markita! First ste is the hardest...Congrats for taking it!!
Thanks!
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